Stress-Related Illness to Improved Stress Resilience and Sleep Quality with Nurosym
"While I understand that addressing long-standing autonomic dysregulation requires patience, I've already observed subtle yet meaningful positive changes. Notably, I've experienced a slight improvement in stress resilience and also in sleep quality. Outcomes that I find quite impressive." - Dr. Alexandra
Alexandra's Full Story
Hello, I'm Alexandra. I'm a cardiologist and also practicing as a medical psychotherapist. After working in those fields over the years, I recognize the key role of the autonomic nervous system in stress-related illnesses. So the approach of Nurosym and non-invasive nervous vagus stimulation is quite an innovative thing.
It inspired me to incorporate the device into my personal kind of holistic strategy of managing stress. I wanted to explore the device by myself. So over the past three weeks, I've used it alongside techniques that promote the parasympathetic activity, such as meditation, yoga, good sleep hygiene. First of all, the device is easy to use and it's comfortable, so it makes it easy to integrated into the daily routines.
While I understand that addressing long-standing autonomic dysregulation requires patience, I've already observed subtle yet meaningful positive changes. Notably, I've experienced a slight improvement in stress resilience and also in sleep quality. Outcomes that I find quite impressive.