5 natural, science-backed ways to suppress anxiety ranked from least to most effective
Anxiety affects a wide demographic, from young professionals facing workplace stress to individuals dealing with chronic health conditions and seniors experiencing social isolation. Studies indicate that anxiety disorders impacted over 300 million adults in 2019 (1), making it one of the most prevalent mental health challenges globally.
Let’s explore five powerful methods to naturally suppress anxiety and stress without relying on medication.
#5. External environment adjustments
Underlying Problem:
Our environment plays a crucial role in shaping our mental state. A cluttered, noisy, or high-pressure working environment can increase stress levels, making it difficult to focus, relax, sometimes even breathe normally. Additional external exposure to artificial lighting and a lack of natural elements can further exacerbate feelings of anxiety.
Scientific Proof:
Studies have shown that exposure to natural light and decluttering environments can significantly reduce cortisol levels and improve overall mental well-being.
Action Steps:
Declutter Your Space: Organize your living and working areas to create a calming atmosphere that doesn't distract.
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Push Deadlines (Where Possible): Negotiate realistic timelines to avoid burnout.
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Gain Expertise: Take online courses or seek mentorship to build confidence and reduce stress from feeling underqualified.
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Increase Natural Light Exposure: Go for mid-day walks and spend more time outdoors. You can also adjust your workspace to maximize sunlight.
Pros:
Easy to implement with immediate effects.
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Improves overall well-being and productivity.
Limitations:
Requires consistent effort to maintain an optimal environment.
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Some factors, such as workplace environments, may be beyond personal control.
#4. Advanced deep breathing techniques used by Navy SEALs
Underlying Problem:
Shallow, rapid breathing is a common response to stress and can exacerbate feelings of anxiety by sending signals to the brain that the body is in danger. Elite military personnel, such as marines, use specialized breathing techniques to remain calm under extreme pressure.
Scientific Proof:
100+ well-managed studies show that controlled breathing techniques can significantly lower heart rate and improve cognitive function under stress.
Action Steps:
Tactical Breathing: Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and repeat.
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Box Breathing: Inhale, hold, exhale, and hold for equal counts of 5-5-5-5.
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Controlled Exhalation: Focus on prolonging exhalation to activate the parasympathetic nervous system.
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Breath Awareness: Practice noticing breath patterns to quickly adjust in high-pressure situations.
Pros:
Easy to implement with immediate effects.
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Improves overall well-being and productivity.
Limitations:
Requires consistent effort to maintain an optimal environment.
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Some factors, such as workplace environments, may be beyond personal control.
#3. Practicing holistic mindfulness
Underlying Problem:
Modern life is filled with distractions that pull our attention in multiple directions, making it difficult to stay present and causing unnecessary stress. Naval Ravikant, a proponent of mindfulness, suggests practicing it constantly to stay in the moment and reduce mental chatter, which is particularly useful in a work environment that demands multitasking and quick decision-making.
Scientific Proof:
Over 200+ studies have shown that mindfulness practices can lead to structural changes in the brain, enhancing emotional regulation and reducing stress levels.
Action Steps:
Practice Constant Awareness: Bring attention to your thoughts and surroundings throughout the day.
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Clear Your Mind (and Schedule) Regularly: Dedicate time each day for focused work entering a flow state.
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Incorporate Mindful Walking: Engage fully with your environment while walking.
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Journal Your Thoughts: Reflect on your experiences and emotions to gain clarity.
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Single-Tasking: Focus on one task at a time to enhance productivity and reduce stress.
Pros:
Helps build long-term emotional resilience.
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Can be practiced anywhere, all the time.
Limitations:
Requires discipline and consistency to see results.
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May take years to develop a deep practice.
#2. Nutrition and organic supplements
Underlying Problem:
Nutritional deficiencies can contribute to increased anxiety levels by affecting neurotransmitter function and hormonal balance. Poor diet choices, such as processed foods and caffeine overconsumption, can exacerbate stress and mood instability, leading to decreased concentration and energy levels at work.
Scientific Proof:
Research has linked omega-3 fatty acids and adaptogens to reduced cortisol levels and improved mood regulation.
Action Steps:
Increase Magnesium Intake: Include nuts, seeds, and leafy greens in your diet.
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Take Omega-3 (Fish Oil) Supplements: Support brain function with fish oil or flaxseeds.
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Try Adaptogens: Herbs like ashwagandha and rhodiola help the body manage stress.
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Focus on Gut Health: Incorporate probiotics through yogurt, kefir, or supplements.
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Plan Nutrient-Rich Meals: Prepare balanced meals to ensure a steady intake of essential nutrients.
Pros:
Enhances overall health and resilience to stress.
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Provides long-term benefits with regular practice.
Limitations:
Results may take time to manifest.
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Requires dietary discipline and consistency.
#1. Vagus nerve activation daily routine with Nurosym
UNDERLYING PROBLEM:
The Vagus Nerve plays a critical role in regulating the body’s stress response. When it is underactive, the body remains in a heightened state of fight-or-flight, leading to persistent anxiety and poor recovery from stress. This is particularly problematic for individuals dealing with high workloads and performance pressure. Unlike other methods that require time and habit-building, Nurosym provides immediate relief with zero effort—just put it on and go about your day.
Scientific Proof:
50+ Nurosym clinical studies with leading institutions such as Harvard Medical School have demonstrated that Vagus Nerve Stimulation can significantly reduce symptoms of anxiety and improve emotional regulation.
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35% reduction in BURNS Anxiety index reported by study population (see below).
2-4x more effective Vagus Nerve activation than meditation or breathing
Parasym study: 35% reduction in anxiety symptoms and stress responses.
Our research has shown that targeted stimulation of the vagus nerve increases vagal tone and inhibits cytokine production in the inflammatory process. Both are important mechanisms for anxiety resilience.
*Results in specific study populations. Individual results may vary.
Action Steps:
Use Nurosym Effortlessly: Just clip Nurosym on and let it work—no routines, no habit-building, no extra effort required. Use it twice a day, even while working, commuting, or relaxing.
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Experience Immediate Relief: Feel the calming effects within minutes, helping you reset stress levels without disrupting your routine.
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Monitor Your Progress: Track improvements in heart rate variability (HRV) using biotracking devices and follow your anxiety symptoms closely.
Pros:
Zero effort required—just wear it and feel the effects.
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Non-invasive, drug-free and scientifically backed.
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Provides immediate and noticeable relief from anxiety.
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Helps repair nervous system damage with long-term use.
Limitations:
Requires consistent use for best results.
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High initial device cost.
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61% Verbesserung
Langzeit-Covid-Symptome
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48% Verbesserung
Müdigkeit
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13% Verbesserung
Schlaf
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78% Verbesserung
Entzündung
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45% Verbesserung
Depressionssymptome
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18% Anstieg
Herzfrequenzvariabilität
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40% Verbesserung
POTS-Tachykardie
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28% Reduktion
Oxidativer Stress
-
32% Verbesserung
Gedächtnis
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29% Verbesserung
Lesen
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Kaufen Sie Nurosym
30 Tage Geld-zurück-Garantie
Wenn Sie Nurosym 30 Tage lang ausprobieren und mit Ihren Ergebnissen nicht zufrieden sind, erstatten wir Ihnen den vollen Betrag zurück.
Bahnbrechende klinische Ergebnisse aus über 50 klinischen Studien
Trusted by leading wellness professionals and scientists.
Anthony Kaveh, MD
Anesthesiologist & Medical Director at Clarus Health
"I wanted to know can we help our patients have an even more sustained relief from an out-of-control sympathetic nervous system. I'm happy to say so far the answer has been yes."
Dr Myro Figura
Anesthesiologist & Chief Medical Officer at HealFast
"(Nurosym) increases the rest and digest side of your nervous system by up to 50% in five minutes and it's a potent reliever for anxious states."
Dr James Gill
Associate Professor at Warwick Medical School & General Practitioner
"I found (publications) with no declared conflict of interest by Leeds University. They demonstrated reduced sympathetic nerve activity. Personally, (with Nurosym) my HRV increased from 40s to 69."
Anthony Kaveh, MD
Anesthesiologist & Medical Director at Clarus Health
"I wanted to know can we help our patients have an even more sustained relief from an out-of-control sympathetic nervous system. I'm happy to say so far the answer has been yes."
Dr Myro Figura
Anesthesiologist & Chief Medical Officer at HealFast
"(Nurosym) increases the rest and digest side of your nervous system by up to 50% in five minutes and it's a potent reliever for anxious states."
Dr James Gill
Associate Professor at Warwick Medical School & General Practitioner
"I found (publications) with no declared conflict of interest by Leeds University. They demonstrated reduced sympathetic nerve activity. Personally, (with Nurosym) my HRV increased from 40s to 69."
Ashley Ridout
Osteopath & Educator
"I tried this on two patients: a 45-year-old male with chronic neck pain reported better and deeper sleep... A 30-year-old female with headaches noticed improved sleep and reduced pain."
Dr Mikolaj Raszek
Researcher at Merogenomics
"Based on the evidence coming out, it looks as if these devices... appear to be helping big time in terms of Post-Viral Fatigue."
Bryan Johnson
Founder of Braintree, Project Blueprint
"HRV is a pretty significant biomarker for health and wellness. It has a clear association with age... HRV training is keeping me low key, chill and calm."
Ashley Ridout
Osteopath & Educator
"I tried this on two patients: a 45-year-old male with chronic neck pain reported better and deeper sleep... A 30-year-old female with headaches noticed improved sleep and reduced pain."
Dr Mikolaj Raszek
Researcher at Merogenomics
"Based on the evidence coming out, it looks as if these devices... appear to be helping big time in terms of Post-Viral Fatigue."
Bryan Johnson
Founder of Braintree, Project Blueprint
"HRV is a pretty significant biomarker for health and wellness. It has a clear association with age... HRV training is keeping me low key, chill and calm."
User stories and results
Tijana
Overcoming Stress, Low Mood, and Anxious Thoughts with Nurosym: A Personal Journey
I just love it. I use it on daily basis. It makes me sleep better, feel better. I would recommend it to everyone.
Ton
Managing Stress & Sleep with Nurosym: A Chronic Tiredeness Success Story
I actually would recommend this to my clients. So, it's a really interesting device, lots of research.
Review
From Mental Fog to Clarity: Nurosym Review
I just I love the device. It's working very well, and I haven't had any issues with it thus far. So would definitely recommend.
Lernen Sie die Ärzte kennen
A practicing doctor of psychiatry, Elisabetta has an MBA from INSEAD Business School, and experience in direct patient care, neuroscience research, communication and management. Dr. Burchi is a physician-scientist, working with Parasym in clinical affairs with a track record of publishing in the most important scientific journals such as The Lancet, writing successful grant proposals for the NIH, and leading the production of editorial, clinical, regulatory and promotional material in collaborative multidisciplinary teams. Dr. Burchi has also coordinated clinical trials and implemented a tele-medicine practice which received a certification of excellence among more than 100,000 professionals.
Dr. Elisabetta Burchi, MD, MBA
Leiterin der translationalen Forschung bei Parasym
Haben Sie Fragen? Hier finden Sie alles, was Sie wissen müssen
Diese Symptome wurden mit einem Ungleichgewicht des autonomen Nervensystems und einer Beeinträchtigung des Vagusnervs in Verbindung gebracht:
- Ängstliche Zustände und stressbedingte Symptome
- Chronische Müdigkeit, Erschöpfung, Gehirnnebel, Burnout
- Verdauungsprobleme, Reizdarm, Reflux, Durchfall, Verstopfung, Blähungen
- Schlafprobleme
- Negativer Gedanke
- Entzündliche Symptome
- Schmerzen, Kopfschmerzen
- Gedächtnis- und Aufmerksamkeitsprobleme
- Posturale Herzfrequenzanomalien oder Ohnmacht
- Postvirale Symptome
- Weit verbreitete Körperschmerzen
Unsere neuesten Forschungsdaten deuten auch darauf hin, dass Nurosym die Lernfähigkeit, das Kurzzeitgedächtnis und die kognitiven Fähigkeiten verbessert.
Nurosym fördert nachweislich die Entspannung, die Stimmung, den Schlaf, eine gesunde Verdauung, erhöht die Herzfrequenz und lindert die Symptome von Stress, Burnout und Nebennierenermüdung.
Die Parasym-Forschung untersucht auch die Auswirkungen der Neuromodulation auf die sportliche Leistung, die Erholung der Muskeln, Gewichtsprobleme, Drogenabhängigkeit und mehr.
Wenn Sie sich nicht sicher sind, ob Nurosym für Sie geeignet ist, wenden Sie sich an Ihren Arzt oder kontaktieren Sie unseren Support, indem Sie auf das Support-Symbol unten rechts auf der Seite klicken.
The timeframe for experiencing the effects of Nurosym varies. Individuals with severe symptoms may notice improvements within 1 to 3 days, while others may see results within 4 to 6 weeks. Rest assured, the transformative benefits of Nurosym will be within reach.
Die Neuromodulation mit Nurosym gilt bei bestimmungsgemäßem Gebrauch als sicher.
Nurosym verfügt über diese Zertifikate.
- Sie stützt sich auf wissenschaftliche Erkenntnisse
- Es ist sicher zu verwenden
- Es hat seine wissenschaftliche Wirksamkeit bewiesen
Lesen Sie vor dem Gebrauch unbedingt die wichtigen Sicherheitsinformationen. Tausende von Anwendern haben das Gerät getestet, und in den bisherigen Studien wurden keine ernsthaften unerwünschten Wirkungen festgestellt.
Feels like a pleasant, light vibration or tingling sensation in your ear
Es fallen keine zusätzlichen Kosten oder Gebühren an, nur der einmalige Kauf des Nurosym.
Lesen Sie die Gebrauchsanweisung, bevor Sie Nurosym anwenden. Es ist jedoch möglich, dass diese nicht ausreicht, um die sichere und wirksame Anwendung von Nurosym in Ihrer speziellen Situation vollständig zu erklären. Fragen Sie Ihren Arzt oder Apotheker oder wenden Sie sich an den Nurosym Kundendienst, wenn Sie Fragen zur Anwendung von Nurosym haben oder weitere Informationen benötigen.
Wenden Sie Nurosym nur so an, wie es in der Gebrauchsanweisung beschrieben ist oder wie es von Ihrem Arzt bzw. Ihrer Ärztin empfohlen wird. Legen Sie vor der Anwendung von Nurosym Schmuck ab, der die Position der Elektroden beeinträchtigen könnte (Ohrringe usw.). Verwenden Sie Nurosym nicht, wenn die Haut am Tragus verletzt, rissig oder taub ist.
Wichtiger Sicherheitshinweis: Die Exposition des Nervensystems gegenüber ungeprüften elektrischen Strömen oder die Verwendung von selbst gebauten Geräten zur transkutanen elektrischen Nervenstimulation (TENS) birgt Risiken, einschließlich möglicher Nervenschäden. Achten Sie bei Ihrer Wahl vorrangig auf Sicherheit und Wirksamkeit.
Geräte, die angeblich den Vagusnerv beeinflussen, unterscheiden sich erheblich, was sich auf ihre Wirksamkeit und Sicherheit auswirkt. Selbst kleine Unterschiede bei Faktoren wie der Wellenform und der Platzierung können zu bemerkenswerten Ergebnissen führen. Vor allem aber ist das Niveau der wissenschaftlichen Erkenntnisse entscheidend.
Nurosym ist das führende nicht-invasive vagale Neuromodulationssystem, das in der wissenschaftlichen Forschung eingesetzt wird - mit mehr als 10 Mio. $, die in wissenschaftliche Studien investiert wurden, und mehr als 50 Veröffentlichungen in führenden Fachzeitschriften über unsere aufregenden und wissenschaftlich bedeutsamen Ergebnisse. Unser Gerät ist eines der wenigen registrierten Medizinprodukte, deren Sicherheit und Wirksamkeit von den Aufsichtsbehörden in der EU bestätigt wurde.
We recommend using Nurosym for 1 hour each day, however, benefits can be seen with as little as 15 minutes of use.
Yes, you can experience the benefits of Neurostimulation anywhere, anytime while doing any activity.
No. However, we recommend that you consult with your health professional if you're unsure whether Nurosym is right for you.
Wenn Sie Nurosym täglich 30 Tage lang ausprobieren und mit Ihren Ergebnissen nicht zufrieden sind, erstatten wir Ihnen den Kaufpreis zurück. Ohne Fragen zu stellen.
Angesichts der bemerkenswerten Ergebnisse, die Nurosym in wissenschaftlichen Studien und bei unseren Kunden in aller Welt erzielt hat, sind wir von seiner gesundheitsfördernden Wirkung überzeugt. Unser Ziel wird immer die Wiederherstellung unserer kollektiven Gesundheit sein - die Wiederherstellung der Gesundheit für so viele Menschen wie möglich und damit auch die Wiederherstellung der Gesundheit unseres Planeten. Wenn Nurosym bei Ihnen aus irgendeinem Grund nicht wirkt, erstatten wir Ihnen gerne Ihr Geld zurück. Diese Rückerstattung ist 30 Tage nach dem Kaufdatum möglich und läuft in der darauf folgenden Woche (37 Tage nach dem Kaufdatum) ab.
Übersetzt mit DeepL.com (kostenlose Version)
Ja! Wir gewähren auf jedes Nurosym-Gerät eine einjährige Garantie.
Die Bestellungen werden innerhalb von 1-3 Werktagen bearbeitet und versandt.
Nurosym is shipped via priority tracked and signed couriers, so delivery times will vary based on shipping location. When you checkout, you'll receive an estimated shipping time for your order.
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